It's an Adventure IN There
Breathing Specialist
Transformational & Performance Coach
Breath Coaching
The quality of your breath = The quality of your life
The Ultimate Breath
This course is designed with you at its core. Your breath has a unique rhythm that syncs up with your heart and mind to form the foundation of your health and well-being.
This is your vitality.
Everything you do requires a breath. Therefore, optimizing your everyday breathing impacts how you think, what you feel and how you do it. All with more energy, more creativity and more vitality.
The Ultimate Breath is the beginning of a lifelong journey. It is a program that recalibrates your breathing to be more open, free-flowing and functional.
3 Sessions
In each 1.25 hr session you will learn about your unique breathing patterns and how they affect you.
We will evaluate your breathing cycles, rhythms and challenges that prevent you from breathing effectively.
And then develop a breath practice with techniques to optimize your breathing, specifically designed for you.
Results
It only takes as little as a 5% improvement in your breathing to make a lifetime of difference.
By the end of 3 sessions, you will understand the power of your breath and be amazed at how much you have learned, grown and improved your breathing.
The biggest benefits of breathing better are improved ability to manage stress and health, increased quality of relaxation and sleep, enhanced concentration, creativity and performance.
Better breathing impacts your entire life for the rest of your life.